Saturday, May 3, 2008

CORE Sweet Breakfast Couscous

Serves: 3-4

Difficulty: Easy


  • 1 cup dry couscous
  • 1 cup hot really strong diet cordial (double strength)
  • fruit
  • nonfat yoghurt


Mix, water and couscous and cover for 5 mins.
Optional - add sweetener and/or cinnamon
Serve with fresh, canned or stewed fruit and 100g - 200g yoghurt

You can get some great combinations. Some of my faves:

  • Diet pine/lime cordial, vanilla yoghurt and tinned pineapple
  • Berries cordial, cherry or berry yoghurt and frozen berries or stewed plums
  • Fruit cup cordial, peach/mango yoghurt and oranges

Not on Core? The couscous in diet cordial is 9 points (all of it), plus your yoghurt and fruit.
eg 1/4 of the couscous mix PLUS 100g YoplaitForMe AND a small banana is 4 points

No comments: