Wednesday, July 8, 2009

CORE Filling Oat Pancake

Quick to make. Very filling. Not very pretty :)
Great cold as a breakfast when you're on the go.

Serves: 1

Difficulty: Easy

  • 2/3 cup quick oats
  • 1 egg
  • 1 x 140g tub of two fruits
  • sprinkle cinnamon


Mix all together.
Spray a small nonstick frypan with oil (the bread and butter plate size) and heat.
Pour in mix and flatten with spatula.
Cook on medium (eg 3/10) until it starts looking toasted around the edges.
Flip carefully and cook other side until golden brown

Not on Core? The total Points for this recipe is 6

Almost Core Country Chicken Casserole (Slow Cooker)

Serves: 4

Difficulty: Easy

  • 600g chicken thigh fillets, cut chunky
  • 1 packet McCormick Slow Cookers Country Chicken Casserole (1.5pts)
  • 1/3 cup water
  • 1-2 carrots, chopped
  • 1/3 cup non fat milk (I use Pura Tone)
  • 1 cup of defrosted frozen peas
Add chicken, sauce mix, water, milk and carrot into slow cooker on low for 8 hours.
Stir through the peas about 20 or 30 minutes before serving (ie when you start cooking the potatoes or rice)
Serve with mashed potatoes (or rice) and your favourite steamed vegies.

Not on Core? The total Points for this recipe is (not pointed yet)
On Core, you'll need to allocate 1/2 pt for the sachet