Saturday, May 3, 2008

CORE Tuna Cottage / Shepherds Pie

Serves: 1

Difficulty: Easy


  • 2 cups frozen vegetables (the Steamfresh sachets with broccoli are great)
  • small tin tuna in springwater
  • 1/4 cup salsa or tinned diced cooked tomatoes
  • 100 g potato
  • sprinkle dry mixed italian herbs, or fresh basil
  • pepper


Peel and cook potato. Mash with fork without butter.
Add frozen vegies to a 3 cup microwave safe bowl and cook 2-3 mins.
Drain tuna and add to top of vegies. Pour over tomato/salsa and add herbs. I do not stir so there is a layer thing happening.
Top with mashed potato and micowave for another 3 minutes.
Allow to sit before eating - it gets hot

Optional - add 20g grated *low fat cheddar and grill until golden (*Points)

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