- 2 cups frozen vegetables (the Steamfresh sachets with broccoli are great)
- small tin tuna in springwater
- 1/4 cup salsa or tinned diced cooked tomatoes
- 100 g potato
- sprinkle dry mixed italian herbs, or fresh basil
Peel and cook potato. Mash with fork without butter.
Add frozen vegies to a 3 cup microwave safe bowl and cook 2-3 mins.
Drain tuna and add to top of vegies. Pour over tomato/salsa and add herbs. I do not stir so there is a layer thing happening.
Top with mashed potato and micowave for another 3 minutes.
Allow to sit before eating - it gets hot
Optional - add 20g grated *low fat cheddar and grill until golden (*Points)