Core Breakfast Wrap

This is a throw together meals so quantities are not so important

Serves: 1

Difficulty: Easy

Ingredients:

• 1/2 onion chopped
• small amount of chopped bacon
• 1+ cup frozen mixed vegies (the chopped small kind)
• 1 egg
• cottage cheese, a couple of TB
• 1 slice rye mountain bread
• some spices - I used dried basil

Optional - mushroom, capsicum, asparagus can be added to the bacon and onion at start.

Almost any vegies can be used as long as it's dry (ie tomato, zucchini not so good)

Method:
In a nonstick pan sprayed with a little oil, fry bacon and onion until bacon starts to brown.
Throw in mixed vegies and a few TB of water and stir fry until warmed through
Stir through your spices and cottage, stir for a minute or so.
Crack egg directly into pan and stir quickly until egg is set (about a minute)
Spoon onto 2/3 of the wrap to about 1cm thick.
Roll wrap from the covered end towards the empty end
Serve straight away.

Not on Core? This recipe is approx 3pts if using "free" vegies. A little more if there are peas or corn in the mix.

CORE Toasted Ham and Cheese Wrap

Serves: 1

Difficulty: Easy

Ingredients:

• 1 rye mountain bread
• 30 g shaved ham
• 1/4 cup corn kernels
• 5 asparagus spears (or 15 asparagus tips), dried on paper towel
• 3 TB low fat cottage cheese
• 1/2 tomato, chopped
• 4 basil leaves
• 1/2 spring onion, chopped
• 4 olives, sliced, dried on paper towel
• capsicum strips
• Italian herbs mix, sprinkle

Method:
Lay mountain bread out flat.
Arrange all in layers through the middle third of the wrap, finishing with the ham.
Gently roll up and place on a baking tray so the bottom is 2 layers of wrap, then the ham. This stops it going soggy. (Yes, ham is pictured on top and yes it was a tad soggy).
Bake at 180*C for 10-15 minutes until crispy.