Saturday, May 3, 2008

CORE Scrambled Eggs with Vegies

Serves: 1

Difficulty: Very Easy


  • 2 eggs
  • 40 g bacon diced
  • 1/4 onion diced
  • 1 1/2 cup frozen vegetables (Also vegie left overs are good for this)
  • herbs - dried mixed herbs, Italian herbs or fresh basil or parsley
  • 1/2 capsicum (optional)
  • Oil spray


Heat a reasonable size non stick frypan coated with cooking spray (I usually use frozen bacon and frozen onion, so use 3 TB water instead)
Cook bacon, onion and capsicum.
Add frozen vegies and a few TB of water to steam them (or left over veg, no water).
When vegies are cooked, add herbs and salt pepper.
Crack eggs directly into pan and stir quickly.
Cook until egg is set and serve in a bowl.
I usually find this is filling enough without using bread.

Optional - top with cottage cheese or salsa (Core) or a small amount of *low fat cheddar or *parmesan (*Points)

Not on Core? This recipe is 3.5 points (using "free vegies")
If using peas, corn or cheese, you'll need to add those points

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