Sunday, August 9, 2009

Core Turkey Patties


Serves: 4 (8 patties)

Difficulty: Easy

Ingredients:
  • 500 g Turkey mince, finely minced if you can find it
  • 1/2 cup cooked and cooled rice
  • 1 egg
  • 2 tsp dried parsley
  • 1 tsp dried thyme
  • 1 TB finely grated orange zest/skin
  • 1 x 125g corn kernels, drained
  • 1/2 onion, diced fine
  • 1/2 capsicum, diced fine
  • salt/pepper

Method:

Mix all together with clean hands.
Form 8 patties.
Put patties in fridge for 30 mins
Grill, BBQ or dry fry for about 5 mins on each side

Not on Core? The total Points for this recipe is 14 pts, or 3.5 pts for 2 patties