- 100 g rolled oats
- 200 g non fat flavoured yoghurt (I use Yoplait ForMe)
- 1 cup nonfat milk
- fruit - frozen berries, fresh, stewed or canned fruit
Mix all except fruit together in a airtight plastic container and put in fridge overnight. (If using timmed fruit, can mix through)
Serve into bowls and top with fruit.
Not on Core? The total of this recipe is 9 points