Saturday, May 3, 2008

CORE Bircher Muesli

Serves: 3-4

Difficulty: Easy

  • 100 g rolled oats
  • 200 g non fat flavoured yoghurt (I use Yoplait ForMe)
  • 1 cup nonfat milk
  • fruit - frozen berries, fresh, stewed or canned fruit
Optional - add sweetner to equivilent of 3 tsp (or sprinkle the spoon-for-spoon type over top when serving)


Mix all except fruit together in a airtight plastic container and put in fridge overnight. (If using timmed fruit, can mix through)
Serve into bowls and top with fruit.

Not on Core? The total of this recipe is 9 points


Anonymous said...

Delicious and perfect for those who have no time in the mornings. My 10yr old son loved it too and wants it every day. We mixed in frozen raspberries.

Anastacia 71

Anonymous said...

Mmmmm...try boysenberry yoghurt and frozen mixed berries