Thursday, September 17, 2009

Core Steamed Salmon with Soy and Vegies

Serves: 2

Difficulty: Easy

  • 2 x 200g fresh Salmon steaks - choose ones that thick the whole way through for even cooking.
  • splash soy sauce
  • splash lemon or lime juice
  • quick steaming vegies like broccoli/broccolini, cauliflower, zucchini, bok choy

Serve with small simple green salad - mine was 2 Roma tomatoes, 1 Lebanese cucumber, a little spring onion, balsamic and pepper


Line steamer basket with a sheet of baking paper.
Put fish skin side down on baking paper.
Sprinkle with soy and lemon juice (about 1tsp each on each steak).
Top with the vegies.
Put 1-2 cups boiling water in steamer base depending on size.
Steam for 8-10 minutes.
Optional - add a few drops of soy to the top of the salmon

Not on Core? The total Points for this recipe is 3.5pts for a 200g piece of Salmon