Below are a few of my favourite Frappe recipes - all are Core and for the Pointers, they max out at 1 to 1.5pts for the non-booze ones
Email me your favourite Frappe on dazeydee@adam.com.au and I'll add it
Serves: recipes serve 1-2
Difficulty: Very Easy
Method: add ingredients and blend until you can't hear ice rattling around.
COFFEE FRAPPE (base for other flavours)
- 2/3 cup Tone milk (or other nonfat milk)
- 6-8 ice cubes
- 1 - 1.5 tsp instant coffee
- sweetener to taste
- sprinkle of mixed spice or cinnamon (1/4-1/2tsp)
- 1 tsp vanilla essense
They came out so thick we couldn't suck through straws and ate with long spoons
MOCHA FRAPPE
- add 1 tsp cocoa to Coffee recipe
CHOCOLATE FRAPPE
- use 1-2 tsp cocoa instead of coffee
CHOCOLATE MINT FRAPPE
- use 1-2 tsp cocoa instead of coffee
- add about 6 mint leaves
VANILLA FRAPPE
- 2-3tsp vanilla essence instead of coffee
- use nutmeg instead of other spices
COFFEE AND BANANA FRAPPE
- add a banana (or a frozen banana) to the coffee recipe
MANGO FRAPPE
- 1 ripe mango (or tinned in juice, drained)
- ice
- you may need a dribble of water or juice to get the right consistency
APRICOT FRAPPE
- 6 pieces of tinned apricot in juice, drained
- ice
- you may need a dribble of water or juice to get the right consistency
SMOOTHIES
- omit coffee and add bananas, berries etc
- optional - add part yoghurt, part milk
ZERO POINT SLUSHIES
- ice
- 1/3 cup diet cordial
- 1/3 cup water
ZERO POINT FIZZY MOCKTAIL SLUSHIES
- ice
- 1/3 cup diet cordial
- 1/3 cup diet lemonade of other flavour
Blend ice and cordial, pour into glass and top with fizzy
MANGO DREAM FIZZY MOCKTAIL
- ice
- 1 ripe mango (or tinned in juice, drained)
- 1/3 cup diet lemonade
Blend ice and mango, pour into glass and top with fizzy. A little mint is lovely in this too.
BOOZE FRAPPES
More Points in these ones :)
TIPSY FRUIT FRAPPES #1
- ice
- 1 ripe mango (or tinned in juice, drained), or 6 pieces tinned apricots
- sparkling white wine
Blend ice and mango, pour into glass and top with fizzy. A little mint is lovely in this too.
TIPSY FRUIT FRAPPES #2
- ice
- 1 ripe mango (or tinned in juice, drained), or 6 pieces tinned apricots
- 1 nip vodka
- 1/3 cup diet lemonade (or try berry fizz)
Blend ice, vodka and mango, pour into glass and top with fizzy. A little mint is lovely in this too.
COFFEE FRAPPE COCKTAIL
- 2/3 cup Tone milk (or other nonfat milk)
- 6-8 ice cubes
- 1 - 1.5 tsp instant coffee
- sweetener to taste
- sprinkle of mixed spice or cinnamon (1/4-1/2tsp)
- 1 tsp vanilla essense
- 1 nip of vodka or clear chocolate/coffee liquer (the creamy ones like Baileys are more Points)
FIZZY COFFEE COCKTAIL (Black or White Russian)
- 6-8 ice cubes
- 1 nip of coffee liquer (not cream based)
- sweetener to taste
- sprinkle of mixed spice or cinnamon (1/4-1/2tsp)
- 1 tsp vanilla essense
- 1/3 cup diet lemonade or diet cola
Blend all except diet soda, pour into glass and top with fizzy.
