Friday, May 2, 2008

CORE Broccoli Soup


Serves: ?

Difficulty: Easy

Ingredients:

  • 1 kg brocolli, including stalk
  • 1/2 cup dried green lentils
  • 3 l water
  • 1 TB vegetable stock
  • 1 TB chicken stock
  • 1 tsp curry powder
  • 1 can canneloni beans, drained and rinsed
  • 1 onion
  • 150 g spinach
  • 2 tsp garlic

Method:

Throw all into large saucepan, simmer for 20mins.
Cool slightly and blend.

It is a slightly bland soup - dress up with a swirl of natural yoghurt and spring onions or chives. Also good with *low fat sour cream (* Points)

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