Thursday, April 22, 2010

Almost CORE Apple, Yoghurt and Sultana Slice

This is similar to those yoghurt slices - I think they were called Alaskan Slice.

Serves: 3 for breakfast or dessert

Difficulty: Easy

  • 1 TB gelatine
  • 1 x 175g or 200g tub of diet yoghurt - natural, vanilla or your favourite
  • 100g (1 cup) Rolled oats
  • 3/4 cup water
  • liquid sweetener (or powder) to taste (I used unsweetened natural yoghurt and 20 drops liquid stevia. This is approx 8-10 tsp worth)
  • 50g (3 TB) sultanas *
  • 1 cup of stewed apples (no sugar)
  • 1 tsp vanilla essence
  • sprinkle cinnamon
Dissolve gelatine in 3/4 cup boiling water
Add oats and sultanas
Microwave on high for 1 1/2 to 2 minutes to cook oats
Add yoghurt (is OK if still hot) and rest of ingredients and stir
Pour into 3 small or 1 large rectangular tub about 1.5 cm deep and smooth off
Set in fridge overnight
Run a blunt knife around edge to loosen, tap out onto a plate.

This sets quite firm, you could wrap in Gladwrap and eat in hand on-the-go, rather than on a plate. If you want to eat as a 'bar', I suggest you do it about 2cm thick.

On Core, you will need to count the sultanas at 1.5pts for all, or 0.5 pts per serve

Not on Core? The total Points for this is 9, or 3 pts per serve