CORE Bircher Muesli

Serves: 3-4

Difficulty: Easy

Ingredients:

• 100 g rolled oats
• 200 g non fat flavoured yoghurt (I use Yoplait ForMe)
• 1 cup nonfat milk
• fruit - frozen berries, fresh, stewed or canned fruit

Optional - add sweetner to equivilent of 3 tsp (or sprinkle the spoon-for-spoon type over top when serving)

Method:

Mix all except fruit together in a airtight plastic container and put in fridge overnight. (If using timmed fruit, can mix through)
Serve into bowls and top with fruit.

Not on Core? The total of this recipe is 9 points