Sunday, August 24, 2008

Core Baked Egg, Vegies and Rocket

Serves: 1

Difficulty: Easy

  • 30g rindless short cut bacon, sliced
  • 1/4 onion, chopped
  • 1/4 cup corn kernels
  • 1 cube frozen spinach, defrosted
  • handful rocket
  • 1/2 small red capsicum, chopped
  • oil spray
  • 1 egg
  • 2 roma tomatoes, chopped
If you have some beansprouts, chop them up a bit and throw in 1/2 cup for the "crunchy factor"

Spray frypan with oil spray and heat. Cook bacon, onion and capsicum until bacon browns, then take off heat.
Mix corn, spinach, tomatoes and rocket into bacon mix. Add pepper and salt.
Pour into ovenproof small baking dish (about 2 cup capacity), pushing down firmly with back of spoon.
Make a shallow depression in the middle and crack an egg into it.
Bake until egg white is cooked (15 - 30 m)

Not on Core? The total of this recipe is approx 2.5 points

1 comment:

Anonymous said...

What a great Sunday breakfast idea. And a good way to get a couple of serves of vegies in :P