Monday, September 8, 2008

CORE "Smokey BBQ" Chicken Breast

Slicing grilled chicken is a good way to control your serving of chicken breast when the fillets are enormous and shows the lovely coloring from the smoky BBQ seasoning.

Serves: 2

Difficulty: Easy

  • 2 medium chicken breasts (about 400g)
  • powdered "Smokey BBQ" seasoning

Put chicken on a plate and sprinkle seasoning over both sides. Allow to sit for at least 10 mins.
Heat a grill or frypan (I used a Foreman grill) very hot and cook chicken until done, turning only once (no need for a Foreman).
Slice and serve with a big plate of vegies.

Not on Core? A 200g chicken breast fillet is approx 4.5 points (raw weight)

The "enormous" serving pictured is 200g on a very large plate.

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