- blade steak that has been tenderised by the butcher (150 - 200g each person)
- 2 TB corn flour (you won't use all of it)
- 2 tsp your favourite seasoning (I used 1 tsp of lemon pepper and 1 tsp Italian herbs)
- olive oil
In a tough plastic bag (like those from the green grocer), add corn flour and seasoning, twist the top securely and give a little shake to mix up and check for holes.
Heat a large nonstick frypan with some olive oil until very hot.
Drop the first steak into the bag, twist off and shake the bag until the steak until evenly coated.
Add into sizzing pan and cook for a few minutes, turn ONCE and serve.
Not on Core? A 200g steak is approx 4 pts and tenderised is HUGE!