CORE Guilt Free Guacamole Dip

Is also lovely spread on sandwiches or as a hot/cold sauce to grilled beef, chicken or lamb.

Serves: About a cup

Difficulty: Easy

Ingredients:

• 1 x 340g tin asparagus in spring water, drained
• 1/3 jar of mild salsa
• 1 "clump" of coriander
• 1 spring onion
• 1 tsp garlic
• cracked pepper
• carrots or other crudities (raw vegies) as dippers

Method:
Whiz all until mixed. Peel a carrot or 2 and dive in.

Note: If you make the day before, it will seperate a little in fridge overnight. This is fine - it's 2 "wet" vegies :) Just stir it before serving

Not on Core? This recipe is ZERO points