Monday, September 22, 2008

CORE Savoury Beef & Veg Crepes

Pictured with optional light mozarella topping (+1 pt)

Serves: 14-ish crepes depending on size (I ate 4)

Difficulty: Easy

Ingredients:
  • Basic crepe recipe cooked as per recipe
  • 200g premium mince fried with half an onion (aka savoury mince mix)
  • 1 cup vegies chopped small (I used frozen mixed veg)
  • 1 cup corn kernels
  • 1 cube frozen spinach
  • 1/2 cup plain tomato pasta sauce (like Sugo Bello)
  • Italian herbs mix
  • 1 Spring onion

Method:
Microwave the mixed vegies, spinach and corn.
Add the beef mince, tomato sauce, spring onion and herbs and mix. Allow to cool as hot filling and fingers don't mix.
Spoon 2-3 heaped teaspoons of the beef mince in a line down the center of the crepe, roll up and place on serving plate, 4 or 5 to a serve.

Optional - sprinkle with 20g shaved light mozzarella (+1 pt) and 1-2 TB of the tomato sauce.

Microwave for 1:30 - 2:00 minutes and serve

Not on Core? The total of the beef mix is approx 8 points + the total of the crepes 9 = 17 points to make 14 crepes (2.5pts for 2)

3 comments:

Anonymous said...

Made the crepes today - they were fantastic. Really easy - great recipe DazyDee

Anonymous said...

I had mine with berries and ricotta with a sprinkle of splenda. A lovely weekend breakfast/brunch

Anonymous said...

Thank you so Much Dazy....will use this site to help break the boredom..how good are you to share so much with us..and I will also look for you on facebook...
Berrie xx