Monday, September 22, 2008

CORE Savoury Beef & Veg Crepes

Pictured with optional light mozarella topping (+1 pt)

Serves: 14-ish crepes depending on size (I ate 4)

Difficulty: Easy

  • Basic crepe recipe cooked as per recipe
  • 200g premium mince fried with half an onion (aka savoury mince mix)
  • 1 cup vegies chopped small (I used frozen mixed veg)
  • 1 cup corn kernels
  • 1 cube frozen spinach
  • 1/2 cup plain tomato pasta sauce (like Sugo Bello)
  • Italian herbs mix
  • 1 Spring onion

Microwave the mixed vegies, spinach and corn.
Add the beef mince, tomato sauce, spring onion and herbs and mix. Allow to cool as hot filling and fingers don't mix.
Spoon 2-3 heaped teaspoons of the beef mince in a line down the center of the crepe, roll up and place on serving plate, 4 or 5 to a serve.

Optional - sprinkle with 20g shaved light mozzarella (+1 pt) and 1-2 TB of the tomato sauce.

Microwave for 1:30 - 2:00 minutes and serve

Not on Core? The total of the beef mix is approx 8 points + the total of the crepes 9 = 17 points to make 14 crepes (2.5pts for 2)


Anonymous said...

Made the crepes today - they were fantastic. Really easy - great recipe DazyDee

Anonymous said...

I had mine with berries and ricotta with a sprinkle of splenda. A lovely weekend breakfast/brunch

Anonymous said...

Thank you so Much Dazy....will use this site to help break the good are you to share so much with us..and I will also look for you on facebook...
Berrie xx