Saturday, July 19, 2008

CORE Lamb Biryani

A fragrant Indian dish with tender chunks of lamb


Serves: 4

Difficulty: Easy

Ingredients:

  • 400g lamb fillet, diced
  • 2 tsp cumin
  • 1/2 tsp tumeric
  • 2 tsp garam masala
  • 3 tsp mild curry powder
  • 2 tsp ginger, crushed or grated
  • 2 tsp garlic, crushed or grated
  • chicken stock - 2 tsp / 2 cubes - whatever your brand says to use with 2 cups water
  • 1 onion, chopped
  • 1 cups arborio rice
  • 1 tin diced tomatoes
  • vegies - 4 cups point free vegies
    (I used 1 1/2 cups cauliflower, 1 cups broccoli, 1 1/2 cups frozen beans)
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn

Method:
In a large casserole dish with a lid, add lamb and all dry spices and dry stock powder. Mix well to coat lamb.
Add garlic, ginger, onion and 2 cups (0.5L) water.
Bake at 180*C covered for 1 hr.
Remove from oven, stir, add rice, vegies and tomatoes and stir again.
Bake at 180*C covered for 45 mins or until rice has absorbed all fluid.

Not on Core? The total for this recipe is 22 points

1 comment:

Glenys said...

Love this site, thanks for putting the points on the recipes as well.
BFN
Glenys