- 600g lamb mince
- 1 onion, chopped
- 2 tsp garlic, crushed
- 1 tin crushed tomatoes
- 1 400g tin of apricot halves in juice
- 1 cup frozen corn
- 4 cup frozen green beans
- 1 cup peas (try mint peas)
- Moroccan spice mix
I used Masterfoods Spice Essentials for Moroccan Lamb, which is expensive and has individual sachets of herbs. I measured them out and provide the quantities:
1 cinnamon quill, 3 tsp cumin, 4 tsp dry coriander, 3 tsp tumeric, 3 tsp dried ginger
Fry onion with garlic and onion until browned.
Add tin of apricots, juice and all and simmer 5 mins before adding tomatoes, frozen vegies and herbs. Simmer for 5 mins
Not on Core? The total of this recipe is 21 points
Serve with plain couscous, coriander couscous or rice.
Coriander Couscous Ingredients:
1 1/4 cup dry couscous
4 tsp coriander, chopped
Add 1 1/4 cup boiling water to dry couscous and let stand.
Fluff with a fork after 4 mins, stir through coriander and allow another minute
Not on Core? The total of this couscous recipe is 11 points