Serves: 4-6Difficulty: Easy
Ingredients:
- 500g lean chicken mince (or beef premium mince)
- 2 onions chopped
- 2 tsp mild curry powder
- 3 TB soy sauce
- 2 chicken stock cubes
- 1 1/2 cup Basmati Rice (low GI rice)
- 3 tsp olive oil
- 8 cups waterey "free" vegies
I use - 3 cups green beans, 1 cup thawed frozen spinach, 2 cups shredded Chinese cabbage, 3 grated carrots, 1 cup bean sprouts
You could use - cauliflower, broccoli, bok choy, zucchini, celery, capsicum etc
Method:
In a large frying pan cook mince and onion in oil. Drain any fat
Add curry powder, chicken stock cubes, 3 cups of water and rice and simmer for 20 mins, adding a little water if it looks dry (it should be a wet without being sloppy.)
Add vegies, mix well and simmer with lid on for 3-5 mins
Not on Core? The total for this recipe is 28 points with chicken mince (26 points with beef premium)
2 comments:
mmmmmmm! yum yum yum!! i cooked the veg for about 10 mins longer as they took a while, but appart from that was an easy, filling, and very yummy dinner! thanks again Dee :)
MAKINGCHANGES said.....
This was very yummy. Ever since starting core I have been eyeing this meal off. Heaps of leftovers,which means I have 5 core bricks in the freezer and thats 5 less meals I have to worry about making over the next couple of weeks. I also cooked my vegetables a little longer only because I like them a bit softer. Dee I sometimes wonder where we would all be without you......thanks Jo :-)
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