Thursday, June 5, 2008

CORE Chicken Chop Suey

Serves: 4-6

Difficulty: Easy

Ingredients:
  • 500g lean chicken mince (or beef premium mince)
  • 2 onions chopped
  • 2 tsp mild curry powder
  • 3 TB soy sauce
  • 2 chicken stock cubes
  • 1 1/2 cup Basmati Rice (low GI rice)
  • 3 tsp olive oil
  • 8 cups waterey "free" vegies
    I use - 3 cups green beans, 1 cup thawed frozen spinach, 2 cups shredded Chinese cabbage, 3 grated carrots, 1 cup bean sprouts
    You could use - cauliflower, broccoli, bok choy, zucchini, celery, capsicum etc

Method:
In a large frying pan cook mince and onion in oil. Drain any fat
Add curry powder, chicken stock cubes, 3 cups of water and rice and simmer for 20 mins, adding a little water if it looks dry (it should be a wet without being sloppy.)
Add vegies, mix well and simmer with lid on for 3-5 mins

Not on Core? The total for this recipe is 28 points with chicken mince (26 points with beef premium)

3 comments:

Erin said...

mmmmmmm! yum yum yum!! i cooked the veg for about 10 mins longer as they took a while, but appart from that was an easy, filling, and very yummy dinner! thanks again Dee :)

Anonymous said...

MAKINGCHANGES said.....
This was very yummy. Ever since starting core I have been eyeing this meal off. Heaps of leftovers,which means I have 5 core bricks in the freezer and thats 5 less meals I have to worry about making over the next couple of weeks. I also cooked my vegetables a little longer only because I like them a bit softer. Dee I sometimes wonder where we would all be without you......thanks Jo :-)

Ayshwarya Singh said...

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