Work Day Lunches in 2 mins

You know how it is - you wake late, or wake on time but have something which delays = no time to pack a "real" lunch to take to work.

What do you do when you:

• have 2 minutes at home to grab what you need
• have a few minutes to prepare at work with a limited kitchen - microwave, kettle and toaster with limited implements

The following suggestions come from the Core boards.

If you have a suggestion, please email dazeydee@adam.com.au and I'll add it in

• Soup
  Grab a can of vegie soup and a wholegrain roll or bread to warm up in microwave
  
• Leftovers
  Grab last night's leftovers to warm up in microwave
  
• Core brick
  When you cook, cook extra and freeze up
  
• CousCous and Tuna (hot)
  Grab 1/3 cup couscous and put in a tub. Grab a small can of tuna in springwater and a bag of the steamfresh vegies. At work - add 1/3 cup boiling water to couscous, microwave vegies, drain tuna, mix up and eat
  
• Tuna/Salmon sandwich
  Grab can of fish and 2 slices of bread (or equiv crispbread), and a tomato
  
• Chick pea salad
  Open and drain a can of chick peas - throw into medium size container with sliced up salad vegies and sprinkle sliced olives on the top.
  
• Banana hot/cold sandwich
  Grab 2 slices of bread and a banana. Mash/slice the banana onto the bread/toast or put in toastie / jaffle machine (if available)
  
• Baked Beans on toast
  Grab small tin of baked beans and 2 slices of bread. Toast bread, warm beans
  
• Miso soup
  Grab packet of miso soup. Grab rice if you have some left over, otherwise bread. Add boiled water to soup mix, nuke rice or make toast
  
• Noodle soup with toast
  Grab packet of Continental "Lots a noodles oriental beef", 2 slices MG bread, 2 tbsp low fat cottage cheese, Marmite. Add boiling water to soup mix. Toast MG bread and spread with marmite then cottage cheese
  

Thanks to the following for their suggestions: JW2008, CATHERINEJ, NZMUM1, LORANCE