Wednesday, March 3, 2010

Core Chicken, Watermelon and Mint Salad

A wonderfully refreshing and zingy chicken salad

Serves: 1

Difficulty: Very easy

  • 100g baked chicken breast, diced (or 140g breast fillet grilled and diced)
  • 1 1/2 cup watermelon, diced to 1cm
  • about 10cm of cucumber, sliced or diced
  • 125g can corn kernels, drained
  • 10 fresh mint leaves, sliced very thin (try scissors)
  • 2 handfuls baby spinach leaves
  • 1 TB balsamic vinegar
  • 3 TB lemon juice

In your serving bowl, make a nest of spinach.
In another non-metallic bowl, toss the rest of the ingredients together and serve on top of the spinach nest.

Optional - sprinkle with 3 tsp of strong parmesan for an extra 0.5 pts

Not on Core? The total Points for this recipe is 5pts

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