Saturday, August 1, 2009

Core Meatball Soup

Serves: 6

Difficulty: Easy

  • 1 x 500g quantity of 2 cm meatballs
  • 2 medium Carrots, diced (2 cup)
  • 150 g Sweet Potato, diced (1 cup)
  • 1 large onion, diced (1 cup)
  • 3 TB garlic, crushed
  • 250 g Potatoes, diced (2 cup)
  • 4 TB BeefStock Powder
  • 200 g of McKenzies Soup Mix
  • 10 cup Water
  • 1 can (400g) Diced Tomato
  • 3 TB Worcestershire Sauce
  • 2 tsp Oregano Leaves
  • 3TB tomato paste
  • 2 cup Cabbage, shredded
  • Salt/pepper to taste

Make the meatballs. If frozen, if fine to use without defrosting
Sautee onion, carrot, potato, sweet potato and garlic for 5 mins in pan sprayed with oil.
Add rest of ingredients except cabbage and simmer with lid on for 30 mins.
Take off heat, stir cabbage through.
Allow to rest for a few minutes before serving, trying to get an even number of meatballs in each bowl.

Not on Core? The total Points for this recipe is 22 pts , or 3.5pts each serving 6

1 comment:

Jo said...

WOW I am loving the look of this soup.... have printed it (and the meatballs) out to try.

Must say I am a fan of main meal soups.... make such a change to meat and 3 veg if you know what I mean.

Love your blog too.. keep up the great work.