Saturday, August 1, 2009

Apple and Orange Cakes ~ 1 pt each (not Core)

These are not Core, but they are quick and easy to make,
very yummy and are only 1 pt each.
So enjoy without guilt.

Serves: 10 cakes

Difficulty: Easy

  • 3/4 cup SR flour
  • 2/3 cup spoon-for-spoon artificial sweetener (Splenda or Equal)
  • 3TB apple sauce
  • 1 egg
  • 1 tsp cinnamon
  • rind of one small orange, finely grated
  • 1/2 can Ardmona pie apples
  • 200g nonfat natural yoghurt (or diet vanilla), I used Jalna Fat Free Natural

Mix everything apart from apples with a wooden spoon
Spray oil into 10 1/2 cup muffin cups.
Divide mixture into the 10 holes.
Put 1 or 2 pieces of the pie apple on top of each mound of batter (you may need to cut big pieces in half)
Gently push the apple down into the batter so it is only slighly higher than the batter (try not to hit the bottom).
Sprinkle with cinnamon.
Bake at 180*C for 25-30 mins.
Serve hot, plain or with ice cream or custard (low fat of course)

Each Cake = 1 pt

Whole recipe = 11.5 pts

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