Friday, March 20, 2009

Almost CORE Zucchini Slice (LO)

Suitable for Lacto Ovo Vegetarians (eggs and cheese)

Serves: 4

Difficulty: Easy

Ingredients:

  • * 1/2 cup self-raising white flour (3 pt)
  • 3 egg
  • * 60 g grated Light Mozzarella (3.5pt)
  • 1 cup Pura No Fat Tone Milk
  • 50 g Corn Kernels, defrosted
  • 1 cube frozen spinach, defrosted
  • 1/2 medium onion, diced
  • 1 cup zucchini, grated
  • 6 basil leaves chopped
  • pepper

NonVegetarian Optional - add 50g diced bacon

Method:

Mix egg, milk, flour until smooth
Mix through other ingredients with a fork.
Pour into a baking dish spayed with oil and bake at 180* for 30-40 mins (or into large 1 cup muffin trays and bake 25 mins

Total recipe = 13.5 pts serving 3.5 pts per serve

Core/Simply Filling = 6.5 pts/4 servings = 1.5 pts each

1 comment:

Anonymous said...

Great to see some Vegetarian and Vegan recipes.

Thanks for marking the vego types, not all vegos are equal :)

How you going with your vego trial?