Serves: 4
Difficulty: Easy
Ingredients:
- * 1/2 cup self-raising white flour (3 pt)
- 3 egg
- * 60 g grated Light Mozzarella (3.5pt)
- 1 cup Pura No Fat Tone Milk
- 50 g Corn Kernels, defrosted
- 1 cube frozen spinach, defrosted
- 1/2 medium onion, diced
- 1 cup zucchini, grated
- 6 basil leaves chopped
- pepper
NonVegetarian Optional - add 50g diced bacon
Method:
Mix egg, milk, flour until smooth
Mix through other ingredients with a fork.
Pour into a baking dish spayed with oil and bake at 180* for 30-40 mins (or into large 1 cup muffin trays and bake 25 mins
Total recipe = 13.5 pts serving 3.5 pts per serve
Core/Simply Filling = 6.5 pts/4 servings = 1.5 pts each
1 comment:
Great to see some Vegetarian and Vegan recipes.
Thanks for marking the vego types, not all vegos are equal :)
How you going with your vego trial?
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