Monday, June 23, 2008

CORE Fruit Salad Pudding

This dessert (or brekkie) separates into layers - a base of rice topped with fruit and custard.

Serves: 6

Difficulty: Easy

  • 1 cup arborio rice
  • 820g can of fruit salad in juice
  • 175-200g tub diet yoghurt (I used Yoplait ForMe apricot)
  • artificial sweetner, equiv of 12tsp sugar
  • 1 tsp mixed spice
  • 3/4 cup nonfat milk
  • 2 eggs
  • 2 tsp vanilla essence

Drain juice from fruit into a large mixing bowl. Add egg and beat until fluffy.
Add rest apart from fruit and rice and beat.
Stir through fruit and rice and pour into a large casserole dish
Sprinkle with some more mixed spice and bake at 180*C for 60 minutes.
It's done when you wiggle the dish and it doesn't wiggle back.
Allow to sit for 5 mins before serving.

Not on Core? The total for this recipe is 18 points

1 comment:

Anonymous said...

This is sooooo yummy and so easy to make. I serve it warm with yoghurt on top. Perfect on these cold days! :) *JessieLou*