Sunday, July 6, 2008

CORE Fruit Crumble

Pictures is plum crumble

Make in individual oven proof dishes, or make a big one and share. Recipe is for one

Serves: 1

Difficulty: Easy

  • 1/2 - 3/4 cup fruit - stewed or drained canned fruit (Chop canned fruit to 1cm pieces)
  • 1 tsp spoon for spoon sweetner
  • sprinkle all spice or cinnamon
  • 1 weetbix
  • oil spray

Put 1/2 to 3/4 cup fruit per person into individual ramekins or oven proof dish.
Sprinkle with the splenda and spice
Top with a crushed weetbix.
Spray with oil spray.
Bake at 180*C until golden (15 or 20 mins)
Let sit for 5 mins - fruit is very hot and can burn!

Note - non dieters, use a sprinkle of sugar.

Not on Core? The total for this recipe is approx 2 points

No comments: