Tuesday, May 6, 2008

CORE Curried Cauliflower and Lentil Soup

Serves: 4

Difficulty: Easy

  • 2 tsp olive oil
  • 1 onion
  • 2 cloves garlic, crushed
  • 1TB curry powder
  • 4 cups vegetable stock
  • 1 TB rolled oats
  • 1TB cumin
  • 1/4 cup red lentils
  • 700g cauliflower


Heat oil and cook onion for 5 mins until softened
Add garlic and curry, stir for 30 secs
Add stock, cauli, oats, lentils and cumin
Simmer for 30 mins
Blend and serve with parsley and salt and pepper

Optional: This is really nice with a little grated low fat cheese (10g Coon Extra Light and tasty = 0.5pts)

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