CORE Corn & White Bean Chowder

Based on the Core Cook Book

Serves: 4

Difficulty: Easy

Ingredients:

• 2 tsp Olive Oil
• 1 onion, chopped
• 2 crushed garlic cloves
• 1 x 425 g corn kernels
• 2 x 425g cannellini beans
• 3 cups vegetable stock
• pinch cayenne pepper
• 2 TB parsley

Method:

Heat oil in a 2 l+ saucepan and fry onions over medium heat for 5 mins until softened.
Add garlic and cook another minute
Add corn - reserve about 1/4
Add beans and stock.
Cover, bring to boil, then simmer for 10 mins.
Blend, then add the reserved corn
Season with cayenne, parsley, salt and pepper and serve