What is Raita?
Raita is an Indian condiment based on yogurt used as a sauce or dip. Raita has a cooling effect on the palate which makes it a good foil for spicy Indian dishes.
- 1 Lebanese cucumber, ends trimmed, coarsely grated
- 1 cup low fat natural yoghurt
- 1/4 cup finely shredded fresh mint
- 1/4 cup coarsely chopped fresh coriander
Use your hands to squeeze excess moisture from the cucumber.
Mix cucumber, yoghurt, mint and coriander in a medium bowl
Not on Core? The total for this recipe is 1 - 1.5 points, depending on yoghurt used