- 2 tsp Olive Oil
- 1 onion, chopped
- 2 crushed garlic cloves
- 1 x 425 g corn kernels
- 2 x 425g cannellini beans
- 2 cups vegetable stock
- 1 x 425g Tuna in springwater (or 400g left over skinless chicken, chopped)
- 3 cups steamed or frozen vegies of your choice
- 2 TB parsley
- ground or cracked pepper to taste
Optional - stir through 2TB flour to thicken
Heat oil in a 2 l+ saucepan and fry onions over medium heat for 5 mins until softened.
Add garlic and cook another minute
Add corn - reserve about 1/4
Add beans and stock.
Cover, bring to boil, then simmer for 10 mins.
Blend, then add the reserved corn and tuna/chicken and vegetables
Warm and serve with parsley and salt and pepper
Would also be nice with seafood (I'm allergic)