Sunday, May 11, 2008

CORE Tuna (or Chicken) Mornay

Based on CORE Corn & White Bean Chowder

Serves: 4

Difficulty: Easy


  • 2 tsp Olive Oil
  • 1 onion, chopped
  • 2 crushed garlic cloves
  • 1 x 425 g corn kernels
  • 2 x 425g cannellini beans
  • 2 cups vegetable stock
  • 1 x 425g Tuna in springwater (or 400g left over skinless chicken, chopped)
  • 3 cups steamed or frozen vegies of your choice
  • 2 TB parsley
  • ground or cracked pepper to taste

Optional - stir through 2TB flour to thicken


Heat oil in a 2 l+ saucepan and fry onions over medium heat for 5 mins until softened.
Add garlic and cook another minute
Add corn - reserve about 1/4
Add beans and stock.
Cover, bring to boil, then simmer for 10 mins.
Blend, then add the reserved corn and tuna/chicken and vegetables
Warm and serve with parsley and salt and pepper

Would also be nice with seafood (I'm allergic)

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