Sunday, April 25, 2010

Core Muesli Bar Base - Oven or Slow Cooker

Serves: 12
Difficulty: Easy

Basic recipe
  • 4 cups rolled oats
  • 2 large eggs
  • 1 cup stewed apples
  • 150ml non-fat milk
  • 100ml water
  • 2 tsp vanilla essence
  • 1 tsp vanilla
  • sweetener, equivilent sweetness of 1/2 cup sugar
Method A:
Mix all base ingredients together.
To here is Core for a meal (32 pts if not Core)

Additional non-Core Ingredients:
Add your choice of dried fruits, nuts and seeds and calculate the Points.
I added 1/2 cup sultanas, 1/4 cup craisins, 1/2 cup pepitas and 1 TB linseeds (12.5 pts of non-Core ingredients, or 34.5 pts total)

Method B:
Press mix down into sprayed pan or slow cooker insert.
Oven - Bake in moderate oven until the slice begins to brown around edges.
Slow Cooker - cook for 2-3 hours on high until the slice begins to brown around edges. Turn off and allow the insert to cool before slicing up. If you have a lot of condensation inside the lid, you might want to wipe the lid. I cooked mine in the slow cooker.
To here is Core (32 pts if not Core)

Not on Core? The total Points for this recipe is 34.5 pts with listed additional ingredients or 3pts each serving 12.
On Core, you'll need to add 1 pt per serve for fruit and seeds as listed.

1 comment:

Jo said...

WOW this looks great!

I have an award for you over on my blog, A Dash Of Flavour ( I hope you will come and pick it up.