Sunday, April 25, 2010

Core Inside-Out Chicken Kiev

Serves: 4-6  (makes 12)
Difficulty: Easy
  • 450g chicken breast fillet
  • 6 thin slices of virginian ham (140g) or 12 thin slices of a small round smoked leg ham
  • 1 TB olive oil
  • 1 TB crushed garlic (or more if you love garlic)
  • 12 tsp breadcrumbs (I used Krummies multigrain)
Chop the chicken breast finely to approx 5mm. This is easier when it is partly frozen
Add chicken, oil and garlic to a bowl and mix.
If you have time, cover bowl and leave to marinate in the fridge for a few hours. Due to a change in plans, mine marinated for 30 hours.
Spray a 12 x 1/2 cup muffin tray with a little oil.
Line each cup with a slice of ham.
Divide the chicken mix into each cup.
Top eaxh cup with 1 tsp breadcrumbs.
Bake in middle/bottom of an oven preheated to 200*C for 10-15 minutes.
If your oven has a top element, keep an eye on to ensure the crumbs do not burn.

Not on Core? The total Points for this recipe is 17 pts, or 4 pts serving 4 or 3 pts serving 6.
We had 3 peices each.

1 comment:

Berrie said...

oh Dee these are brilliant..thank you