Friday, February 26, 2010

Core Tuna, Bean and Capers Salad

Serves: 1 large serving

Difficulty: Easy

  • 1 x small can chunk tuna in springwater, drained
  • 1 x 125 g 4 bean mix, drained
  • 1 x 125 g corn kernels, drained
  • 6 chery tomatoes, halved
  • diced red capsicum (not pictured), a few tablespoons
  • about 10cm of cucumber, diced fine
  • about 1/8th medium onion, diced fine
  • 1 tsp capers
  • 1/4 cup lemon juice (3 TB)
  • 1 tsp olive oil
  • handful of baby spinach leaves
  • pepper and salt

Mix all except baby spinach together in a bowl. Allow to sit for a few mins for flavours to mingle
Make a nest of baby spinach in your serving bowl and tip the mix in the middle.

Not on Core? The total Points for this recipe is 4pts

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