Monday, February 1, 2010

Core Bacon Beans on Toast


Serves: 1

Difficulty: Easy

Ingredients:
  • 40-50g bacon, fat removed and sliced thin (points calculated on 3 slices WW bacon)
  • 125g tin 4 bean mix, drained
  • 1/2 punnet cherry tomatoes, halved
  • small amount of chilli paste or chilli sauce, try 1/8-1/4 tsp first
  • 1 slice of grainy bread, toasted

Method:

In a non-stick pan dry fry the bacon until it starts to brown.
Add the beans and chilli and warm through for 2 mins.
Turn heat off and stir through the cherry tomatoes.
Serve on top of toast

Not on Core? The total Points for this recipe is 4 pts

2 comments:

Sam said...

I'm not on Core or any other diet. ALTHOUGH I SHOULD BE. I'm loving the look and sound of this little sammy. I think I'll try it myself. Maybe feature it on my blog? with you permission of course. I do sandwiches on my blog, nothing serious, but lots of fun. I am now following you. Keri (a.k.a. Sam)

DazeyDee said...

Sure thing Sam