- 400g extra lean mince
- 1 onion, diced
- 2 tsp garlic
- 1 cup lentils (preferably whole)
- 1 cup dry white rice
- 2 x 410g can of Ardmona Rich & Thick Tomatoes, Moroccan Style
- 3 cans-worth water
- 4 tsp beef stock powder
- 4 cups diced free vegies (I was in a slack mood and used frozen: 2 cube spinach and 4 cups green beans)
- 1 cup corn kernels
Method:Dry fry beef in a nonstick pan with garlic and onion
Add beef stock, tomatoes, water, lentils, rice and simmer with lid on for 25-30 mins until most water is absorbed.
Add vegies and simmer for another 5-10 minutes until vegies are tender.
I served on a bed of bean sprouts to add a sweet-crunch
Not on Core? The total Points for this recipe is 29 pts, or 5 pts each for 6 serves