Friday, June 12, 2009

Almost Core Beef and Potato Curry (Slow Cooker)

Very mild curry - no 'heat' at all

Serves: 6

Difficulty: Easy


  • 800g lean beef, cut into 1.5 - 2cm cubes
  • 12 cocktail potatoes (450g)
  • * 1 sachet Master Foods Creamy Beef and Potato Curry Sachet (2pts)
  • 2 beef stock cubes
  • 1/2 cup water
  • 1 cup non fat milk (ie Pura Tone)
  • 2 tsp coconut essence (milk and coco essence = non fat coco milk!)
  • 3 TB tomato paste
  • 4TB cornflour (to thicken), mixed with a little of the water to make a paste


Put all in slow cooker.
Cook on low from breakfast to dinner time.

On Core you'll need to allow 1/2 pt per serve for the flavour sachet

Not on Core? The total Points for this recipe is approx 28 pts, serving 6 = 4.5 pts per serve

Add 2 pts for or 3/4 cup cooked rice (2.5 pts for 1/4c raw rice)

No comments: