Tuesday, October 28, 2008

CORE Spicy Lentil Hotpot (V)

Suitable for Vegan Vegetarians


Serves: 4-6

Difficulty: Easy

Ingredients:
  • 1 onion, diced
  • 2 cloves garlic crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp of chili powder
  • 2 teaspoons vegetable stock powder
  • 2 ½ cups water
  • 400g potato peeled and diced
  • 200g pumpkin peeled and diced
  • 250g sweet potato
  • 1 cup frozen beans
  • ½ cup frozen corn
  • 2 frozen spinach cubes
  • 1 capsicum, diced
  • 3/4 cup red lentils
  • 400g tin diced tomatoes
  • 1 cup bean sprouts

Method:

In a large saucepan, saute onion and garlic in spray oil until soft.
Add spices and cook for 1 minute.
Add stock powder and water, bring to the boil.
Add rest of ingredients except frozen vegies and bean sprouts, cover, and simmer for 30-35 minutes until potato and lentils are soft.
Add the frozen vegies and simmer for 5 mins.
Take off heat and stir the bean sprouts through before serving to give a nice crunch.

Not on Core? The total of this recipe is 13 points

2 comments:

Anonymous said...

This was very nice. Can we expect more vegetarian recipes?

Anonymous said...

Yum! So tasty. My kids loved it too. Thanks