- 1 onion, diced
- 2 cloves garlic crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp of chili powder
- 2 teaspoons vegetable stock powder
- 2 ½ cups water
- 400g potato peeled and diced
- 200g pumpkin peeled and diced
- 250g sweet potato
- 1 cup frozen beans
- ½ cup frozen corn
- 2 frozen spinach cubes
- 1 capsicum, diced
- 3/4 cup red lentils
- 400g tin diced tomatoes
- 1 cup bean sprouts
In a large saucepan, saute onion and garlic in spray oil until soft.
Add spices and cook for 1 minute.
Add stock powder and water, bring to the boil.
Add rest of ingredients except frozen vegies and bean sprouts, cover, and simmer for 30-35 minutes until potato and lentils are soft.
Add the frozen vegies and simmer for 5 mins.
Take off heat and stir the bean sprouts through before serving to give a nice crunch.
Not on Core? The total of this recipe is 13 points