Tuesday, October 28, 2008

CORE Spicy Lentil Hotpot (V)

Suitable for Vegan Vegetarians

Serves: 4-6

Difficulty: Easy

  • 1 onion, diced
  • 2 cloves garlic crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp of chili powder
  • 2 teaspoons vegetable stock powder
  • 2 ½ cups water
  • 400g potato peeled and diced
  • 200g pumpkin peeled and diced
  • 250g sweet potato
  • 1 cup frozen beans
  • ½ cup frozen corn
  • 2 frozen spinach cubes
  • 1 capsicum, diced
  • 3/4 cup red lentils
  • 400g tin diced tomatoes
  • 1 cup bean sprouts


In a large saucepan, saute onion and garlic in spray oil until soft.
Add spices and cook for 1 minute.
Add stock powder and water, bring to the boil.
Add rest of ingredients except frozen vegies and bean sprouts, cover, and simmer for 30-35 minutes until potato and lentils are soft.
Add the frozen vegies and simmer for 5 mins.
Take off heat and stir the bean sprouts through before serving to give a nice crunch.

Not on Core? The total of this recipe is 13 points


Anonymous said...

This was very nice. Can we expect more vegetarian recipes?

Anonymous said...

Yum! So tasty. My kids loved it too. Thanks