suggest serving 2 rings each for dessert, more if for breakfast
- 1 egg
- 1/2 tsp vanilla essense
- 1/2 tsp mixed spice (or cinnamon)
- 1 can of pineapple rings in juice, drained
- 3 tsp olive oil
Heat a non-stick saucepan up with the olive oil. The pan needs to be quite hot to start, so suggest setting 8 from 10 or equivalent.
Mix all except pineapple.
Dip pienapple in egg mixture, then straight into the hot pan. Turn pan down to medium now.
Cook until golden (at leaset 4 mins), turn over.
I like these served with diet ice-cream (1-2 pts, depends brand), 2 TB diet caramel topping (0 pts) and 2 tsp flaked almonds (0.5 pts)