Tuesday, April 7, 2009

Core Quick Beef Keema Curry

A Pakistani dish which is full of flavour

Pictured: Beef Keema Curry on left and Slow Cooker Spicy Lentils on right

Serves: 4

Difficulty: Easy

Ingredients:

  • 400g extra lean mince
  • 1 onion
  • 3 cloves garlic, crushed
  • 1 capsicum, diced
  • 1 tsp crushed ginger
  • 1 tsp tumeric
  • 1 1/2 tsp cumin
  • 2 tsp beef stock powder
  • 1 x 400g tin diced tomatoes
  • 2 cups green beans
  • 1/2 tsp chilli

Method:

Cook mince, onion, capsicum, garlic in a few TB of water until meat browned.
Add everything else and simmer for 5 minutes

Not on Core? The total Points for this recipe is 11 pts

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