Monday, September 15, 2008

CORE Potato, Cannellini Bean & Yoghurt Mash

A delicious twist to mashed potato.
Great for serving under your meat with a salsa or sauce poured over top
(see picture of Beef & Couscous Patties next recipe down)

Serves: 6 (or 4 large servings)

Difficulty: Easy

  • 600 g potato, peeled and cubed
  • 1 x 400 g can cannellini beans, rinsed well
  • 2 tsp crushed garlic
  • 150 g natural low fat yoghurt (2/3 cup)
  • 1 1/2 tsp Italian herbs (or oregano)
  • 2 tsp dried parsley flakes (or 1 tsp fresh)
  • 1 x spring onion, chopped, green only
  • salt and pepper
  • 3 tsp olive oil

Cook potato in boiling water for about 15 minutes.
Add cannellini beans and cook for 5 minutes.
Drain and mash just the potato and beans, then add rest and mash a little more.

Not on Core? The whole recipe is approx 13 points (2 pts a serve)

No comments: